Taste & Tell Nutritional Game

By Claudea Blythe

Getting your preschooler to eat healthier can be a challenge, but with the right approach it can be a fun experience for both of you. This game encourages your preschooler to use his/her senses of taste, touch, and smell to learn. Taste & Tell is a game that also allows you to get your picky eater to enjoy old favorites as well as explore new tastes and textures. The next time you want to introduce a new fruit to your preschooler, try playing the Taste & Tell game!  

What You Will Need 

A blindfold (If your preschooler is hesitant about blindfolds ask him/her to close their eyes)

Several paper bags

An assortment of fruit such as: Bananas, different varieties of apples, kiwi, papaya, cherries, mangos, blueberries, rasberries, strawberries, grapes, nectarines, peaches, apricots, oranges in different varieties, plum, etc.

Note: Find fresh fruit that are in season. 

How To Play

1. Place one type of fruit into a small paper bag. You can do several bags at once which will help the game proceed much smoother. Each bag will contain a different type of fruit.

2. Fold the bag, so that your preschooler can not see what is in it.

3. Blindfold your preschooler or ask him/her to shut their eyes tightly.

4. Slightly open up on of the bags and ask your preschooler to put his/her hand into the bag without pulling the fruit out and describe what the fruit feels like. Encourage your preschooler to explain what the fruit feels like, is it hard or soft, warm or cold, fuzzy or smooth, etc.

5. Explain to your preschooler that your will now let him/her taste the fruit to see if they can guess what it is. Depending on the type of fruit you choose, you can have some of the fruit pre-cut and ready for tasting at this point in the game, or you can open the fruit at the time of tasting.

6. Ask your preschooler to guess what the fruit is. If it is an introductory fruit, ask your preschooler to tell you whether he/she likes the taste or not.

Note: For introductory fruits be sure to let your preschooler explore the fruit after the game and encourage him/her to ask questions about the fruit.

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